If You Could Learn or Change One Thing About Your Health (Mental, Emotional, Spiritual, and/or Physical)
What Would It Be?
Do you often experience burn out, fatigue, poor concentration, high stress levels, or trouble processing strong emotions? Do you want to learn alternative ways to manage your disease?
An alternative approach to your health, healing, and wellness through understanding the mind-body connection may be beneficial for your needs.
- Improve Immunity
- Improve mental, emotional, spiritual, and/or Physical health
- Better understanding and management of health conditions
- Better manage, understand, and control anxiety, overthinking, & depression.
- Improve digestion
- Healthy emotional processing
- Reduce fear
- Decreased pain
- Heal trauma
- Improve Stress management skills
- Positive mindset
- Better manage and understand fatigue.
- Shadow work
- Understand triggers
The intention of this service is to focus on improving and healing your health and grow mentally, emotionally, spiritually, and/or physically. I will assist you as you embrace techniques for healing, love, health, peace, reducing stress, effectively and positively being able to cope through life’s challenges, and as you embrace sharing your feelings in a safe and comfortable space. As you heal the internal blockages, you may notice positive change externally.
The mental, emotional, spiritual, and physical aspects of our health can all influence and affect each other. Most times our physical health is affected because we have let our mental, emotional, and spiritual health run unchecked for too long.
‘Nothing physical manifests without it first starting as thought + e[nergy in] motion. So let’s start there.
What’s on your mind?
‘ReWrite The Story’
E-mail conversations responding in-depth to your chosen concern/topic while bringing awareness to your thoughts and emotions so that you can understand the impact of your current behavior, and consciously choose healthier decisions. You will learn stress reduction, and positive reframe techniques for a healthier life, and better management of your ailments.
(2) 30 minute Video calls – Includes Stress Reduction Session. These are scheduled at a date comfortable for the client
Estimated session time: 30 – 90 days
E-mail conversations responding in-depth to your chosen concern/topic while bringing awareness to your thoughts and emotions so that you can understand the impact of your current behavior, and consciously make healthier decisions.
Estimated session time: 7 – 14 days
The intention of this service is to provide stress reduction techniques, enlightenment, and knowledge for healthy stress reduction. This is by email, video or phone call scheduled at a time comfortable for the client.
In these sessions, I simply care, and provide a safe space to vent your feelings. Sometimes there is not much we can do to change a situation; however, expressing ourselves can be cathartic. I may ask questions for clarity. If you ask for my advice, I will give it. This is by phone or video.
Estimated session time: 30 – 45 minutes